Bali /// January 25-29.2025
Soul & Motion
you are an energy, that needs constant movement and fire, we are here to help you light it
why you want it
awake the energy
in a chaotic world we find ourselves scatered, with our motion energy imbalanced making it hard to achieve the next step, quality life or progress would it be our personal lives or business
why us
motion
Ray and Anna, each accomplished in their respective fields, share a common realization: many people today are disconnected from nature and their own bodies, leading to high stress levels and a lack of relaxation. Motivated by this shared insight, they've joined forces to offer a distinctive experience that merges outdoor exploration with inner self-discovery and awakening through the transformative power of sensual dance.
dance goddess
Anna Dubrovska
meet Anna, a visionary choreographer and director of contemporary dance. With a rich background in creating captivating performances for theaters and dance films, Anna's expertise extends to leading movement retreats worldwide. Originally hailing from Latvia, she now calls Mexico home, infusing her practice with shamanic spiritual elements.Anna's retreats are a unique blend of dance, music, and nature, set against breathtaking landscapes. Her aim is to guide participants—primarily women aged 25-55 with a basic dance background and a passion for movement—on a journey of self-discovery through dance.During the initial two days of the retreat, Anna introduces attendees to the fundamentals of contemporary dance, emphasizing conscious movement and exploring the body's potential with techniques such as inertia, gravity, and breath control. Contact improvisation is also a key component, allowing participants to push beyond conventional physical boundaries and experience states of imbalance and free fall, all while fostering a deep connection with others.Building upon these foundational skills, the following five days are dedicated to collaborative creation. Through structured improvisation, participants work together to craft a dance performance infused with their newfound understanding of movement and energy control. Guided by Anna's expertise and accompanied by live music, this process becomes a profound form of self-expression and communal exploration.Anna's retreats offer a transformative experience, where dance becomes a powerful tool for reconnecting with oneself and forging connections with others. Whether attendees are seasoned dancers or new to the art form, Anna's retreats promise to ignite their passion for movement and unlock their creative potential.
outdoor & and team-building guru
Ray Gudrups
Meet Ray, an outdoor enthusiast, experienced guide, and adventure leader with over 20 years of expertise. From leading cultural and team-building events in Mexico and Latin America to facilitating retreats in Europe, Ray is dedicated to fostering human connection and exploring the intersection of spirituality and ancient practices within our modern world.Ray's passion for nature and diverse cultures is evident in his approach to guiding others through transformative outdoor experiences. Whether hiking a trail, paddleboarding down a river, camping under the stars, or trekking through the jungle, Ray is there every step of the way, ready to support and inspire.With a deep reverence for the possibilities that lie ahead, Ray believes in the power of immersive outdoor experiences to facilitate personal growth and self-discovery. His guiding philosophy centers on creating spaces where individuals can connect with nature, themselves, and each other on a profound level.
next retreat
Bali, January 25-29, 2025
Women seeking deep connection with themselves and a rejuvenation of their feminine energy, we invite you to a transformative retreat. Over five days, immerse yourself in a world of self-discovery, empowerment, and restoration, surrounded by the healing power of nature.You will experience practices of mindful movement, unveiling femininity, working through inner blocks, and deep connection with nature. Through dynamic dance sessions, meditations, group practices, and women's circles, you'll learn to harmonize your energy, express yourself authentically and confidently, explore and embrace your shadow side, and connect with the wild, untamed energy within you.Deep work with energy will empower you to harness and direct this energy, learning to interact with it and use it to your advantage. After the retreat, you'll notice incredible changes in your life. Energy attracts corresponding events and opportunities, ensuring positive transformations become a constant companion.Physically, you'll tone and tighten your body, improve muscle tone, and learn relaxation exercises you can apply in your daily life. Your body will become more flexible and feminine.Upon completion of the retreat, you'll leave with a renewed sense of self, a deep connection to your feminine essence, and practical tools to continue your path of self-discovery and empowerment. You'll feel revitalized, strengthened, and inspired, ready to face the challenges of everyday life with clarity and confidence.
